Masters- Change in Workout Format
Starting Tuesday Feb. 19th you will see a change in the workout structure. "On your own warm-up" will be 20 min allowing for an additional set to be added (10 min) at the start of the workout.
Thank you!
Ready Go!!!
« Masters Practice Change 2/18 | Main | Masters-Change in Workout Format »
Starting Tuesday Feb. 19th you will see a change in the workout structure. "On your own warm-up" will be 20 min allowing for an additional set to be added (10 min) at the start of the workout.
Thank you!
Ready Go!!!